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Tag: eccentric training

Progression for eccentric external rotation strength training


Annelies Maenhout, From Practice

Training eccentric external rotator strength is a prominent goal in shoulder rehabilitation. The external rotators need to be able to counter the strong internal rotators during throwing. In training or playing a match, actions like throwing, smashing, serving and so on, will result in strength increase of the internal rotators but not necessarily of the […]

January 18, 2019

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Ann Cools
Annelies Maenhout
Annelies Maenhout
Dorien Borms

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