From research to clinic: how do injury prevention programs work to decrease shoulder injuries in sports?


Ann Cools, Clinical Pearls

Although we don’t know their real interaction, common risk factors for sportsrelated shoulder pain have been described, such as range of motion deficits, mainly into internal rotation (IR), external rotator ER) strength deficits, scapular dysfunction, but also a lack of core stability, hip stability and mobility.  (Clarsen et al. BJSM 2014, Chalmers et al. Sports […]

May 10, 2021

Comparison of 2 rehabilitation programs for multidirectional MDI: which exercise program is the best and what is the rationale behind it?


Birgit Castelein, New in

A new study of Warby et al. (2018, BJSM) compared 2 exercise programs of 12 weeks in patients with non-traumatic multidirectional instability. The effect on function and satisfaction (with questionnaires investigating instability, such as WOSI & MISS) and pain, muscle strength, scapular movement was investigated at 6, 12 and 24 weeks. Participants attended a weekly […]

January 11, 2019