Training the shoulder in climbers


Annelies Maenhout, From Practice

In recent years, climbing has experienced a large increase in popularity as a sport. As more people have started climbing, so have injury rates grown. Shoulder injuries make up about 17% of all rock climbing injuries, and chronic pain has been reported in 33% of elite climbers. Interesting enough to think about how to prevent […]

November 22, 2019

Does evidence support practice in overhead athlete exercise prescription?


Annelies Maenhout, New in

Results and thoughts on “Exercise prescription for overhead athletes with shoulder pathology: a systematic review with best evidence synthesis.” (Wright et al., 2018) This interesting review summarizes the evidence on exercise prescription for overhead athletes with shoulder pathology. The authors included 6 level I-IV studies and 33 level V studies. They extracted a list of exercises […]

November 14, 2018